Children Martial Arts
Our programs are proven to increase childrens confidence, discipline, motor coordination, character development, and leadership skills - all while having fun at the same time!
A fun and exciting preschool program teaching focus, memory, teamwork, discipline, good manners, self-control, fitness, balance and coordination.
Develops your child’s confidence, self-esteem, discipline, respect, self-control and self-defense skills. Students also learn how to be role models and deal with bullies!
A fast paced, invigorating, and highly motivating class teaching teenagers confidence through: self-discipline, self-control, self-defense, and mutual respect.
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Adult Martial Arts
Not only are our workouts a great way to get in shape and relieve stress, but our classroom practice sessions develop leadership skills, boosts confidence and gives you the ability to protect yourself and loved ones.
Tae Kwon Do
Confidence! This traditional program is specifically geared towards adults and is a perfect way to get in shape, relieve stress and learn self-defense while having fun.
A realistic self-defense program designed to teach you how to defend yourself. Ideal for everyone ages 12 and above and perfect for all physical fitness levels.
Brazilian Jiu Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. Great for weight loss, stress relief, self-defense and sport competition.
Our Kickboxing program focuses on Physical Conditioning and Cardiovascular Benefits, as well as Effective Self Defense Techniques. Explosive and Energizing, you will burn fat and increase muscle.
Tai Chi and Qigong classes are a perfect compliment to physical activities or medical therapies because they increase blood flow, oxygenate blood and improve breathing.
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